Sample Diets from the Six Pack Quest Plan

These are one day diet samples from Vince's Six Pack Quest program.  When you purchase the program, you get a full 84 day meal plan with weekly grocery lists to go with them.

(More on the way)

• 1400 Calorie Diet
  
  This is a 1400 Calorie diet that would be suitable for most females trying to lose weight & flatten her tummy.
• 1800 Calorie Diet
  
  This is an 1800 Calorie diet that would be suitable for most men trying to lose weight & get ripped abs.
• 4000 Calorie Diet